Super Bowl Activities for Kids: The Ultimate Family Game Day Guide
The Super Bowl isnât just about football; itâs a chance to bring everyone together for fun and memorable moments. This year, even if your favorite team didnât make the cut, why not include your kids in the festivities and make it a day theyâll never forget? From creative crafts to Taylor Swift sitings to interactive games, there are plenty of ways to get the whole family involved to up your game-day activities.
Pre-Game Activities
First, let's start with some fun ways to kick things off. Even before the game begins, ensuring your kids have fun activities can also make all the difference to your enjoyment during the game. Some fun and engaging pre-game activities include:
- A Jersey Design Workshop: Provide plain T-shirts, fabric markers, and iron-on decals for kids to design team jerseys.
- Football Brownies: Have some football-shaped brownies that they can decorate with white icing laces and sprinkles.Â
- Team Signs: Order stencils of the team names and allow kids to make their signage.
- Team Swag: include bells or pom poms of team colors to keep kids engaged throughout the game.
- Face Paint Station: Offer team-colored face paint for kids to create spirited designs.
- Football Squares: Let everyone predict the final score or key plays and see who gets closest. Having squares for everyone to claim before the game is always great. The winner is then determined based on final points at the end. A quick read on Wiki can help with how to play and involve kids in the process.Â
Kid-Friendly Game Day Snacks
Would it even be a Super Bowl party without the snacks? But kids do have different preferences, so ensuring the right menu lineup will ensure everyone is happy during the festivities. Hereâs some kid-friendly game day snacks to consider.Â
- Football Pizza: Have them design and make their personalized football pizzas! A quick Google search can give you some fun ideas.
- Football Trailmix: BakerMama has a great one to check out and follow for a guaranteed kid hit.
- Easy Chilli Dip: This was always a hit with tortilla chips in my childhood. Just grab canned chili and cream cheese and heat together for a sure win at your party! This recipe by Homemade Interest also looks exactly like it.
Pro Tip: Include simple recipes kids can help prepare with you! Fruit and cheese kabobs featured on this site and stuffed potato skins can ensure everyone has finger-licking goodies for the whole game.
During-the-Game Entertainment
Entertaining kids during the game could be outdoor activities for them. A bounce house can be helpful for small kids or footballs to throw around during breaks. Encourage kids to show off their moves whenever a touchdown is scored.Â
Here are some fun ideas to keep kids moving during commercial breaks with these fun, active games:
- Living Room Football Drills: Set up cones or cushions for kids to practice simple football drills.
- Commercial Break Exercises: Turn commercials into quick exercise sessions with jumping jacks, squats, or push-ups.
- Mini Indoor Games: Some good snags on Amazon include Indoor football game toss, Finger flick football game, or Desktop football.
Halftime Show Activities and Educational Elements
The halftime show can also be a fun time to have kids come to watch. Have costume bins or props for them to dance along with, or let them have their mini half-time performance to shake things up. Here are some fun learning activities you might want to include in the day:
- Scoring System Learning: Teach kids how points are scored in football and have them keep track.
- Basic Rules Explanation: Simplify football rules to help kids understand the game.
- Football Facts and Trivia: Create a list of trivia questions for kids to answer about the teams. You could even include fun facts about guests coming and their sports backgrounds to keep things entertaining.Â
Pro Tip: A student developed this football card trivia game, which is great for kids 7+!
Keep the Entire Superbowl Fun for Kids
Plan a post-game celebration with music, confetti, or a mini awards ceremony for the kids. Some awards could be the best mini pizza, best jersey, best at trivia, best half-time performance, squares winners, and best football throw. Including kids in the entire celebration will help keep the whole day fun and engaging for them.
I wasn't that excited for the big day until I put together this list! With these Super Bowl activities for kids, game day becomes a celebration the whole family will love. So gear up, get creative, and make this Super Bowl Sunday a touchdown of family memories!
If you love sports as much as our family, check out our episode on how to pick the right sports for your kids: Ep 103: Youth Sports Guide: Finding the Perfect Balance for Your Kids.
Mom Entrepreneur Guide: 5 Powerful Skills That Drive Business Success
Starting my own business felt like a daunting challenge, especially while managing the chaos of family life. But as I looked around, I saw a growing wave of moms who were not just surviving doing itâthey were thriving. Inspired by these trailblazing women, Iâve uncovered five essential skills that are transforming more and more moms into entrepreneurial powerhouses. Hereâs how theyâre doing itâand how you can, too.
Mom Entrepreneur Toolkit: 5 Skills for Success in Business and Parenting
Looking at the stats, female-run businesses are on the rise, with women owning about 39% of small businesses in the United States. According to the National Association of Women Business Owners, businesses owned by women contribute $1.9 trillion in revenue annually. SoFi ran a survey in March 2024 of 1,000 mothers who owned businesses in what qualities they felt were their strongest skills, and it showed that improved problem-solving (60%), enhanced multitasking (51%), increased empathy (46%), and greater resilience (46%) were at the top of the list.
I dove into these superpowers firsthand with inspiring women, and I discovered so many of these qualities that make us successful moms can be leveraged to achieve entrepreneurial success. Each interview gave me fresh motivation to dig deeper, tap into hidden strengths, and embrace these powers in my life. Here are the five superpowers that stood out the most.
- Perseverance: Building Million-Dollar BrandsÂ
- Intuition: Making Smart Business DecisionsÂ
- Imagination: Unlocking Your Creativity
- Empathy: Leading with PurposeÂ
- Resilience: Scaling with the Right Priorities
#1 Perseverance: Building a Multi-Million Dollar Brand with Lily Kanter, Co-Founder of Serena & Lily
I learned so much from my conversation with Lily Kanter, Co-Founder of one of my favorite brands Serena & Lily. One of the most important lessons? Itâs okay to ask for help! Lily shared that asking for and prioritizing consistent support at home was the foundation of her success in building the multi-million-dollar brand we know today. And she wasnât scared to admit and be transparent about that.
Key Lesson: Support System Strategy to Persevere in Business
When assembling her support network, she focused on her needs first, then built additional help around her lead hire as required. Her husband was another key player, actively supporting her every step of the way.Â
Action Steps for Moms
Lily also emphasized the importance of modeling values for her kids. She taught them that giving back is as essential as pacing yourself at work. She involves her children in global charitable activities in her spare time. Her perseverance and intentionality created a legacy both at home and in business.
Listen to the full interview: The Superpower of Perseverance.
#2 Intuition: From Lawyer to Candle-Making with Founder of Taja Collection, Annabelle DeGrazio
While perseverance laid the foundation for Lilyâs success, Annabelle DeGrazioâs journey shows how intuition can drive smart, bold decisions. Annabelle DeGrazio built a million-dollar business rooted in her love for ancient art and a keen sense of intuition. She shared how trusting her gutâeven in uncertain momentsâallowed her to take risks that paid off.Â
Key Lesson: Trust Your Gut with Solid Proof Points to Guide You
Annabelle started by giving free products to influencers with similar audiences. That bold strategy quickly paid off. She also didnât leave her attorney position before she received a sound proof of concept before going all in. She also consistently kept her mission of bringing a personal touch to gift-giving at her company's core, including employees in brainstorming and feeling invested in the business with her.
Action Steps for Moms
Annabelleâs journey is a masterclass blending instinct with strategy, showing us how to align our passions with purpose to create something extraordinaryâpersonalizing the art of gift-giving again.
Listen to the full episode: From Ancient Art to $1M Business.
#3 Imagination: Unlocking Creativity with Author Melissa Llarena
Once youâve locked into an unstoppable approach and your intuition, the next step is to picture the success you hope to see. Melissa Llarena is a powerhouse who turned her creative vision into a profitable reality. She now works to coach female entrepreneurs in all walks of life by unlocking their wildest imaginations to succeed.Â
Key Lesson: Unlock Your Fertile Imagination for Business Success
In our interview, she shared practical advice on nurturing the imagination, brainstorming ideas, and staying committed to seeing them through. She prioritized her goal of getting her book The Fertile Imagination: A Guide for Stretching Every Momâs Superpower for Maximum Impact to Amazon's best-selling list, and she did! She also doesnât hesitate to sell herself to get time with top entrepreneurs like Gary V.
Action Steps for Moms
Hone in on your network and devise a strategy to connect with other leaders in your space. Come up with a communication plan and creatively brainstorm how best to get their interest. Never forget your MROI by asking yourself: Is the value Iâm getting worth the time away from my kids? Her story reminds us that creativity isnât just for artistsâitâs a skill we can all harness to innovate, solve problems, and build meaningful careers.
Listen to the full interview: Mom Superpowers to Profit.
#4 Empathy: Practicing What You Preach with Author Jenna Hermans
As most moms can attest, work-life balance can feel like a myth, but Jenna Hermans showed me itâs achievable when approached with empathy and intention. As a leader in male-dominated industries, Jenna mastered the art of balancing her professional ambitions with her role as a mom of 4.Â
Key Lesson: More Female Leaders Should Model EmpathyÂ
Her ability to prioritize self-care and set healthy boundaries is a blueprint for creating harmony in your home and workplace. She believes more women can model empathy to encourage others to do the same within companies. This will lead to more open and collaborative approaches to business.
Action Steps for Moms
Code words like âI feel bananaâ resonate for kids at home when anyone feels off or needs space to focus on priorities and prevent burnout. Whiteboarding helps with family planning and encouraging kids to do their part around the home.
Listen to the full episode: Work-Life Balance: A Guide to Conquering Male-Dominated Industries.
#5 Resilience: Being Flexible with Seven-Figure Mom Business Owner Nikki Lindgren
Nikki Lindgrenâs journey to launching a seven-figure business as a mom of three is nothing short of inspiring. Balancing the demands of parenting with entrepreneurship, Nikki shows how resilience, thoughtful leadership, and a commitment to core values can pave the way for success. Her story is a powerful reminder that thriving in business is possible while being fully present for your family.
Key Lesson: Have an Employee-first Model
Nikkiâs secret to success lies in her employee-first mindset. She has built a team that feels empowered and motivated to deliver their best work by fostering a workplace culture that values and supports employees. Nikki firmly believes that when employees feel appreciated and respected, they become invested in the companyâs mission and contribute to its long-term success.
Action Steps for Moms
A few ways to put your employees first are:
- Providing flexibility: Recognizing the needs of her team, Nikki ensures work-life balance through policies like remote work options, flexible hours, and understanding family commitments.
- Investing in professional growth: Nikki prioritizes her teamâs development by offering training, mentorship opportunities, and regular check-ins to discuss career goals.
- Prioritizing transparency: Open communication is key to Nikkiâs leadership style. She ensures her team understands the âwhyâ behind decisions, fostering trust and alignment with the companyâs mission.
Read about her inspiring journey: How Nikki Built a 7-Digit Business.
The Essential Mom Entrepreneur Toolkit
Each of these women unlocked unique superpowers that helped them balance motherhood and business success. Whatâs your mom superpower, and how will you use it to create your own unstoppable success story?Â
Action Steps to Start Today
- Identify your dominant superpower: Where are you strong, and where do you need partners to help you grow?
- Create your support blueprint: What help do you need to be successful, and where can you delegate the reins more to achieve business success?
- Set measurable growth goals: Where do you hope to get in the next 3-6 months, and how can you get there faster with limited resources?
Your journey to unstoppable success starts with identifying your unique superpowers. Which of these five skills will you lean into first? Share your thoughts on social media @MomShineCo, and donât forget to sign up for our newsletter for more actionable insights and inspiring stories.
Game-Planning a 15-Minute Meal and Menu Plan with MomShine
January often brings a desire to reset, streamline, and get ahead, especially when juggling family meals, kidsâ activities, and schedules. Recently, I worked on creating a 30-minute meal prep and a flexible plan for breakfasts, lunches, and dinners that fit perfectly into our busy lives. With my kidsâ favorite foods in mind and a few goals to expand their palates, I sat down to game-plan a weekâs worth of meals and snacksâall while shopping at one of my favorite stores, Trader Joeâs. Hereâs how it all came together.
Step 1: Reflecting on Family Favorites
To make meal planning both effective and enjoyable, I started with our go-to favorites:
- Kidsâ Favorites: Chicken nuggets, quesadillas, pasta, peas, broccoli, and bell peppers.
- Momâs Picks: Sausage, ground turkey, flaky white meats like chicken, and sides like asparagus and squash.
- Trader Joeâs Staples: Eggs, pizza dough, spaghetti, mozzarella, and pizza sauce.
- Morning Treats: Croissants, eggs, toast, and their new pancake breadâperfect for busy mornings.
- Lunch Solution: Sprouted gluten-free wraps for my husband and me to enjoy leftovers with meats and veggies from the night before.
These staples created a flexible plan that keeps meals familiar yet fresh while saving time.
Step 2: Expanding Palates (Without Pressure)
Introducing new foods doesnât have to feel like a battle. By combining familiar ingredients with a small twist, we kept it stress-free. For example:
- Roasting butternut squash with coconut oil and cinnamon alongside chicken thighs.
- Adding finely chopped spinach to pizza sauce is a clever way to sneak greens into pizza night.
- Swapping weekly chicken nuggets for fish sticksâa simple way to expand the kidsâ palate without resistance.
Step 3: Flexible 4-Night Dinner Plan
1. Monday: Chicken Thighs with Riced Heart of Palm, Asparagus, and Butternut Squash
- Chicken Thighs: Oven-roasted until crispy at 425 for around 20-25 minutes with olive oil, garlic & onion powder, and salt.
- Heart of Palm Salad: Sliced heart of palm tossed with olive oil, lemon juice, salt, and pepper for a light, refreshing side.
- Roasted Asparagus: These go in the last 10 minutes with olive oil, salt, and pepperâsimple and classic.
- Air-Fried Butternut Squash: Tossed with coconut oil and cinnamon for a sweet touch.
2. Wednesday: Bacon-wrapped Porchetta with Purple Potatoes, Green Beans, and Peas
- Porchetta: Roasted until crispy and golden. [Instructions included on the back.]
- Purple Potatoes: Roasted with olive oil, salt, and garlic powder. These go in the oven at 425 for around 30 minutes or so and can go in with the roast.
- Green Beans: SautĂŠed with olive oil, garlic, and a pinch of lemon.
- Peas: A kid-favorite side, boil and pan fry with light butter.
3. Thursday: Ground Turkey and Bell Pepper Spaghetti with Spinach
- Ground Turkey: Browned with olive oil, garlic powder, and salt.
- Bell Peppers: Diced and cooked with the turkey for color and crunch.
- Spaghetti: Tossed with pizza sauce for a quick and flavorful meal.
- Finely Chopped Spinach: Stirred into the sauceâeasy greens without complaints!
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4. Friday: Build-Your-Own Pizza Night
- Pizza Dough: Rolled out and spread with pizza sauce.
- Finely Chopped Spinach: Mixed into the sauce before spreading to sneak in greens.
- Mozzarella and Pepperoni: Topped generously. Baked for 10-12 minutes at 475°F until bubbly and golden.
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Step 4: Easy Breakfasts and Lunches
- Mornings:
- Croissants with scrambled eggs or buttered toast.
- Trader Joeâs pancake bread for an occasional morning treat.
- Fresh fruit (bananas, apples, or berries) for a quick grab-and-go option.
- Lunches:
- For my husband and me: Sprouted gluten-free wraps filled with leftovers from the night beforeâchicken thighs, roasted veggies, or turkey and peppers.
- Kids: Simple quesadillas, pasta with peas, or classic peanut butter sandwiches paired with veggie sticks and fruit.
Step 5: Snacks That Keep Everyone Happy
To avoid last-minute snack scrambles, I prepped these easy bites:
- Veggie sticks (bell peppers, snap peas, and carrots) with hummus.
- Sliced apples with peanut butter or Nutella.
- Greek yogurt with bananas and a sprinkle of granola.
- Easy rice-based crackers, seaweed, dried fruits, nuts, and granola bars are always a hit in my house!
Why 15-30 Minutes Matters
This approach reinforces one of my favorite principles: The Power of 15 Minutes. Whether prepping dinner, organizing ingredients, or planning the week ahead, those 15-minute investments add up to:
- Healthier, balanced meals.
- Calmer, more intentional evenings.
- Kids who feel involved and excited about whatâs on the table.
The cost of this list to get us through most of the week at Trader Joe's is around $250.
Join the Shine Challenge
As we head into January, I challenge you to carve out 15 minutes to game-plan your familyâs meals for the week. Combine family favorites, introduce something new, and keep it simple.
⨠Whatâs your go-to quick dinner? Share your ideas in the comments or tag me on social media @MomShine.co. Letâs inspire each other to shine in 2024!
Mom's Reset Guide: 7 Power Habits for Your Best Season Yet
After the success of 24 Intentions to Shine, Iâm thrilled to keep the momentum going with weekly Shine Reminders throughout January. These simple yet powerful ideas will help you reset, refocus, and prioritize what matters most. Letâs make space for growth and joyâtogether! Here are some shine reminders on how to reset, and Iâll be posting reminders each week on our Instagram at @momshinco if youâd like to follow along and start your week off right. Check out what weâre diving into to kick off a New Year here soon!
Habit #1: Know Your SuperpowersÂ
Take stock of your strengths and weaknesses. What are you great at? Where could you use a little help? Discuss openly with your partner or support system to fill the gaps. Some good areas to organize and focus discussion around could be related to travel, finances, and business goals, along with your own personal and family needs and how best to support each other to fill everyoneâs tank in 2025.Â
Habit #2: Lean Into AI
Need help or juggling too much? Use your favorite AI tool to brainstorm, plan, or simplify daily tasks. Itâs like having an extra pair of hands! See our 16 Ways to Use AI to Simplify Parenting in a Digital Age. Letâs work smarter, not harder, and do more with less this year.
Habit #3 Harness The Power of 15 Minutes
Just 15 minutes of weekly exercise has been linked to living a longer life! Whether meditating and moving during a yoga practice, lifting weights, or bonding with your kidsâjust taking a moment to move and realize just how 15 minutes can change your vibe. Itâs also the best brain hack when you are strapped for time. Itâs hard to say no to 15 minutes of helping yourself feel better.
Habit #4: Implement Chores to Build Kids' Confidence
A daily 5-15 minute chore routine helps kids build responsibility and self-esteemâand gives you a well-earned breather. Studies show that if kids do chores around ages 4 & 5 and up, it builds their self-esteem and confidence. By doing so, youâll raise more successful, happier kids and save yourself from going insane as well.
Habit #5: Find Quick, Anti-Inflammatory Meals
According to a study by the University of Ohio based on the diets of more than 34,500 adults, 57% of U.S. adults have a pro-inflammatory diet. But lowering inflammation doesn't have to mean more hours in the kitchen. Think about simple, plant-based, vibrant meals full of fruits, veggies, white meats, beans, and nuts that are quick and easy to prepare. Again, AI can be a godsend to help here by suggesting healthy, fast meals that the whole family will love and planning what to buy on your next grocery run.
Habit #6: Nurture Your Inner ChildÂ
Parenting starts with being the best parent to yourself. When you model self-parenting, you teach your kids invaluable lessons about self-love, emotional intelligence, and resilience. Ask yourself daily: What do I need? What am I working on this week? How can I be there for myself?
Think of it this way â when you openly practice self-compassion, like saying, "Mommy made a mistake, and that's okay. I'm going to try again," your children learn that perfection isn't the goal. They learn healthy emotional management when they see you take a timeout to regulate your emotions (i.e., "I need five minutes to calm down and think clearly"). When facing challenges, model positive self-talk: "I can do hard things, even if they take time." Also, model and vocalize to them when you are proud of yourself for trying something new.
Remember: You can't pour from an empty cup; your children watch how you treat yourself. They'll likely mirror these same behaviors in their own lives. By nurturing your inner child, you're not just healing yourself â you're breaking generational patterns and teaching your kids to become their best advocates.
Habit #7: Listen While You Work
Turn mundane moments into opportunities for inspiration. Whether folding laundry, commuting, or running errands, lock into podcasts, audiobooks, or uplifting playlists that fill your mind with great advice and energizing ideas. We started the MomShine podcast to serve up inspiring content for other busy moms to feel supported, and there are so many great shows to tune into to inspire yourself through the many chores needed around the house.
New Year, New Mom
Ready to transform your mom life with these powerful reset habits? Whether you're a working mom seeking balance, a busy parent craving organization, or simply ready for positive change, these intentional practices will help you create the life you deserve. Remember, small habits lead to big transformations. Join our MomShine community for practical tips and daily inspiration.
Creative Ways to Use AI for Parents: How ChatGPT Can Simplify and Enrich Family Life
Parenting in todayâs digital world comes with unique challengesâfrom balancing screen time to keeping up with endless to-do lists. But AI for parents is changing the game, offering smart solutions to save time, reduce stress, and even add a little magic to family life.
Whether you're looking for homework help, parenting hacks, or creative ways to engage your kids, ChatGPT for parents is a powerful tool that can simplify daily routines while keeping human connection at the heart of parenting.
Here are 16 ways AI can make parenting easier, more fun, and more connected.
AI for Magical Moments: Making Childhood Extra Special
1) Letters from Beloved Characters
Too tired to come up with a whimsical letter from the Tooth Fairy or Santaâs elves? ChatGPT for parents can generate magical, personalized notes that make your childâs imagination soar.
đĄ Pro Tip: Ask ChatGPT to write a âtooth fairy letter about braveryâ or a âSanta message reminding kids about kindnessâ for a custom touch.
2) Personalized Bedtime Stories
Bring bedtime to life with AI-generated stories starring your child as the hero! Instead of the same old books, create adventures where they explore outer space, meet talking animals, or solve a mystery with their best friend.
đĄ Fun Idea: Let your child pick a setting, character, and problem, then let AI craft a one-of-a-kind story just for them.
3) Chore Charts That Actually Work
Letâs be honestâgetting kids to do chores is a battle. AI for parents can gamify household tasks by creating age-appropriate, themed chore charts that make responsibilities feel like an adventure.
đĄ Example: "Your mission: Complete these three tasks before bedtime to earn your âSuper Helperâ badge!"
AI for Learning & Growth: Making Parenting Smarter
4) Homework Help Without Doing It for Them
Struggling with math problems? ChatGPT can explain concepts in kid-friendly language or suggest fun learning exercises to make tricky subjects easier to grasp.
đĄ Pro Tip: Instead of giving kids the answer, ask ChatGPT: âHow can I explain fractions using pizza slices?â
5) Language Learning Games
Want to introduce your child to Spanish, French, or Mandarin? AI can provide simple words, phrases, and cultural facts to make language learning fun and interactive.
đĄ Example: Try âTeach my child five Spanish words related to animalsâ and practice together.
6) Digital Etiquette & Internet Safety
Teaching kids and teens how to navigate the online world is a growing challenge. ChatGPT for parents can help by:
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Crafting kid-friendly explanations about scams, phishing, and online privacy
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Providing scripts for handling cyberbullying or peer pressure
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Offering rules for safe social media use
đĄ Example: Ask ChatGPT: "How do I explain online safety to a 10-year-old?"
AI for Daily Planning: Staying One Step Ahead
7) AI-Powered Meal Planning & Recipes
No idea what to make for dinner? AI for parents can suggest quick, healthy, kid-approved meals using whatever ingredients you already have.
đĄ Example: Try: âGive me a simple dinner recipe with chicken, rice, and broccoliâ for instant meal inspiration.
8) Family Trip & Staycation Planning
Planning a family vacation or weekend adventure? ChatGPT can recommend kid-friendly activities, packing lists, and itinerary ideas based on your childâs age and interests.
đĄ Fun Idea: Ask: "Plan a weekend itinerary for a family with a toddler and a 10-year-old in [your city]".
9) Birthday Party Ideas & Invitations
Need a last-minute birthday theme, games, or invitation wording? AI can generate personalized party plans in seconds.
đĄ Example: Ask: "What are creative birthday themes for a 5-year-old who loves dinosaurs?"
AI for Work-Life Balance: Supporting Busy Parents
10) Quick & Polished Emails
Whether emailing teachers, coaches, or work colleagues, ChatGPT for parents can refine your messages, making them clear and professional in seconds.
đĄ Example: "Draft a polite email to my childâs teacher about missing homework."
11) AI as a Parenting Coach
Sometimes, we need guidance on tough parenting moments. ChatGPT can offer gentle scripts for handling meltdowns, sibling rivalry, or emotional conversations.
đĄ Example: Ask: "How do I respond when my child says they hate school?"
12) Daily Routine & Time Management Hacks
Balancing school, work, and family time is overwhelming. AI can help design morning, after-school, and bedtime routines that keep everything running smoothly.
đĄ Fun Idea: Use AI to create a "morning bases" game, where kids complete tasks (like brushing teeth, getting dressed) as bases on a baseball field!
AI for Emotional Support & Tough Conversations
13) Helping Kids Navigate Big Emotions
AI can help parents craft thoughtful responses when kids struggle with anger, sadness, or disappointment.
đĄ Example:
If your child is upset after losing a game, ChatGPT can suggest:
đ¨ď¸ âI understand itâs frustrating to lose. Whatâs something you did really well in the game? Letâs talk about what we can practice next time!â
14) Teaching Kids How to Ask for Help
Asking for help is a life skill, but many kids struggle with it. AI can suggest ways to encourage independence while ensuring they feel supported.
đĄ Example: ChatGPT can help create fun dinner table discussion prompts where kids practice expressing needs and emotions.
AI for Smart Screen Time Management
15) Balanced Screen Time Plans
Need help creating screen time rules that actually work? AI can suggest custom schedules and offline activity ideas based on your familyâs needs.
đĄ Pro Tip: Ask: âCreate a balanced weekday tech schedule for a 7-year-old.â
16) AI-Generated Reward Systems
Use AI to design personalized reward charts that reinforce healthy habits and behaviorsâwhether for screen time, homework, or chores.
đĄ Example: âCreate a weekly rewards chart for my kids, focusing on kindness, responsibility, and screen time balance.â
AI for Parents: A Tool for Connection, Not Replacement
The biggest misconception about AI is that it replaces human connectionâbut in reality, it enhances it. ChatGPT for parents isnât about automating parentingâitâs about freeing up time, reducing stress, and making parenting more intentional and joyful.
đ Want to set up healthy tech boundaries at home? Download our Family-Friendly Device Contract and start an open conversation about screen time today!
Lessons from a Serial Entrepreneur: What Every Mom Can Learn from Lily Kanter, Co-Founder of Serena & Lily
Lily Kanterâs journey as a serial entrepreneur is a masterclass in building successful businesses while staying connected to core values. As the founder of Serena & Lily, Boon Supply, and AveryLily, she has created spaces where women thriveânot just in business but also in life. Her lessons are especially valuable for moms striving to find balance, purpose, and success in their own paths. Hereâs what every mom can learn from Lilyâs remarkable career.
Serena & Lily Founder Shares Mompreneur Advice
Lesson #1âPick Strategic Partners
Lilyâs story highlights the importance of choosing the right partners, a lesson moms can apply at work and in life. Here are a few rules to apply when picking partners in life and in business.
- Choose partners who complement your strengths: Just as Lily selected Serena Dugan for her creative genius, moms can seek friends, co-workers, or mentors who fill in the gaps they have and uplift them. The key here is to embrace your own weaknesses and look for those people to partner with who can help with those gaps.
- Build relationships based on mutual respect: Collaboration flourishes with respect and understanding, whether itâs a business or a parenting decision. Honor other perspectives different from yours and give them space to collaborate and find the right balance.
- Create safe spaces for open dialogue: From boardroom meetings to family dinners, honest conversations strengthen bonds all around.
Lesson #2âEmbrace an Imperfect Action Plan on Your Entrepreneurial Journey
Lilyâs success reminds us that waiting for perfection can hold us back. Sometimes, you must go with your gut and launch into action when the right synergy and idea hits you.
- You can start before everything is perfect: Whether launching a business or trying a new parenting strategy, begin and consider these prototypes that you can iterate and improve upon as you go.
- Learn and adjust along the way: Like kids, businesses grow with love, patience, and a willingness to pivot.
- Trust your instincts while remaining flexible: Moms can find power in their gut feelings while adapting to new information.
Lesson #3âLeverage Resources That Make Sense for You and Your Business
Lily excels at balancing resources wiselyâsomething moms know all too well. To me, this applies to helping around the house and with children as needs change and evolve. It also applies to determining if funding for your business is needed and right for what you are trying to build. As Lily shared in our interview, tech money isnât always right for retail or commerce businesses with an entirely different supply model and path for growth. Understand your industry and ensure your financial decisions are sustainable for long-term growth.
Lesson #4âBuild a Support System for Your Business and FamilyÂ
No one succeeds alone, and Lily is no exception. Moms can take notes on how they surround themselves with support.
- Invest in consistent childcare: Reliable help enables focus on personal and professional goals.
- Create reliable, professional networks: Just as Lily builds strong connections, moms can find their âvillageâ to navigate challenges.
- Maintain strong personal relationships: Nurturing partnerships at home is essential for overall well-being.
Stephanie Fornaro, CEO and Founder of Hello Nanny!, a boutique nanny placement agency, emphasizes: âBuilding your support system not only helps you feel less alone, but it also directly affects your ability to thriveâboth at work and at home.â
Lesson #5âBe a Values-Driven Leader at Work and Home
Lilyâs alignment of business and personal values has been her guiding compass at every stepâa principle moms can apply daily. She firmly believes in giving back to communities and ensuring every child gets a fair chance at success. She teaches her children about these passions and thinks about how they can give back to others in need. For one kid, it was rock climbing and building a bouldering wall for kids in an underprivileged country. As she mentioned in our interview, kids are watching, not listening all the time, so model the life and values you want them to pursue and do in their own lives. Include family in the journey by sharing your goals and fostering understanding, purpose, and support.
Lesson #6âAvoid Burnout by Blocking Time for YourselfÂ
For both business leaders and moms, sustainability prevents burnout and preserves joy. Proper planning can prevent burnout. Block time for self-care, family, and personal passions. For Lily, this is dedicating time to social impact organizations and finding unique ways to fuel those companies' growth. Working to continuously maintain clear direction and have a vision for your family or career allows you to navigate any distraction with purpose.
Lesson #7âRealize the Power of Reinvention
Lilyâs journey proves that setbacks can be a stepping stone to reinventionâa truth every mom can embrace. During COVID-19, Lily faced difficult decisions, including stepping away from a thriving non-profit. Yet, she emerged stronger, launching new ventures like the Empower Her fund and supporting Hawaiian businesses with her latest venture, AveryLily. Her resilience is a reminder that success isnât linear, and moms, too, can adapt and thrive amidst lifeâs twists and turns.
Create Your Success at Home and in Business
How can moms translate these lessons into action? Hereâs how:
- Identify your core strengths: What makes you unique as a mom, professional, or partner? Lean into that.
- Seek complementary partnerships: Whether with a spouse, co-worker, or friend, surround yourself with people who amplify your shine.
- Build your support network: From babysitters to business mentors, never hesitate to ask for help.
- Embrace challenges as growth opportunities: Tough moments often spark the greatest growth.
- Stay connected to your values: Let your values guide your choices in business or parenting.
Ready to create your own success story? Join the MomShine community for inspiration and practical tips from successful women leaders like Lily Kanter. Letâs empower moms to thrive at home, in business, and beyond. You can hear our entire interview, The Superpower of Perseverance: Business Success Secrets from Lily Kanter (Ep 217), on Apple, Spotify, or wherever you get your podcasts for more.
24 Days of Holiday Mindfulness: A Mom's Guide to Finding Peace
Why Practice Daily Intentions During the Holidays?
Have you already stocked up some holiday cheer for your kids? Why not give yourself some shine, too, this season? With these simple but meaningful intentions, you can cultivate balance, joy, and a growth mindset throughout the holidays. This journey of small reminders helps bring calm and purpose to each day, making the season brighter for you and your family.
How to Use This Holiday Mindfulness Guide
The beauty of this mindfulness journey lies in its simplicity. Here's how to make it work for you:
- đą Follow @momshineco on Instagram for daily reminders
- đ Write it on a sticky note where you'll see it first thing (we put ours by the coffee maker!)
- đŻ Print and check off each day as you go
Pro Tip: Pair your daily intention with your morning routine - that first cup of coffee is the perfect mindful moment!
Daily Intentions for Moms (December 1-24)
Week 1: Building Foundation (Days 1-7)
December 1 - Choose Calm
Today, I will prioritize calm over chaos, knowing peace begins with me.
December 2 - Presence is a Gift
I will focus on being fully present in the moments I share with my loved ones.
December 3 - Say Yes to Less
I will say no to what doesnât align with my values, creating space for what matters.
December 4 - Reflect on the Good I See
I will celebrate my childrenâs unique qualities and highlight their strengths.
December 5 - Empower My Choices
I will make decisions that honor my needs and energy, knowing that doing so benefits my whole family.
December 6 - Celebrate Progress
I will let go of perfection and celebrate each small step toward balance.
December 7 - Choose Moments of Quiet
I will pause and find a moment of peace, no matter how brief, in my day.
Week 2: Nurturing Connection (Days 8-14)
December 8 - Lean into Support
I will connect with other moms, remembering that Iâm not alone and the power of a community.
December 9 - Let Go of the Rush
I will trust that Iâm exactly where I need to be in my journeyâknowing that not everything needs to be tackled at once.
December 10 - Nurture My Needs
I will do one thing for myself today to refill my cup.
December 11 - Share Kindness
I will find a simple way to spread kindness, whether through a smile, compliment, or small act.
December 12 - Practice Gratitude
I will reflect on three things Iâm grateful for, allowing joy to fill my day.
December 13 - Let Go of the Guilt
I will release the need to do it all and embrace that Iâm enough just as I am.
December 14 - Breathe Through Frustration
I will respond to stress with a deep breath and patience.
Week 3: Creating Joy (Days 15-21)
December 15 - Savor Small Joys
I will slow down and savor a small, unexpected part of the dayâa hug, a quiet moment, or a favorite holiday treat.
December 16 - Listen Actively
I will let go of distractions, put down the phone more, and listen fully to my loved ones.
December 17 - Give Generously
I embrace generosity in spirit through words, actions, or time.
December 18 - Redefine Success
Success today means showing up authentically, not perfectly.
December 19 - Build Meaningful Moments
Iâll nurture one-on-one moments with my kids or partner, free from distractions.
December 20 - Focus on My Values
I will reflect and write down the values I want to model for my kids and live them intentionally today.
December 21 - Take Time to Reflect
I will journal or reflect on what Iâve learned about myself this season.
Week 4: Celebrating Growth (Days 22-24)
December 22 - Lead With Love
My family will feel my support, understanding, and patience today.
December 23 - Prioritize Myself
Iâll prioritize healthy choices, knowing they give me the strength to shine.
December 24 - Celebrate with Joy and Gratitude
I end this season with gratitude, love, and a renewed commitment to shine.
Tips for Success
Thank you for embracing these 24 Days of Shine. Each small act is a gift to yourself and your family, bringing balance, joy, and purpose into the heart of the season. As you reflect on each dayâs intention, remember that shining starts with choosing to show up as you are and honor your journey.
More Resources
Check out 20 Quick Tips to Shine âperfect for busy moms who want simple, daily wins. For more inspiration, tune in to our podcast, where real moms and experts share powerful insights to help you embrace every part of your journey. Letâs continue to support each other and share our shine this season.
⨠Join Our Community of Shining Moms
Subscribe for inspiration, exclusive mom hacks, and first access to new content. You'll get:
âď¸ Monthly inspiration
âď¸ Exclusive mom tips
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Best Holiday Gifts for Busy Moms: MomShine's Curated List 2024
The holiday season is upon us, and if youâre searching for thoughtful, practical, and inspiring gifts for busy moms, youâre in the right place. Hereâs our list of favorites to make her life brighter, more organized, and filled with joy. Â
1. Artkive Art Books for Kids
Busy moms will love this solution for preserving their kidsâ artwork in a stylish, clutter-free way. Artkive turns those cherished pieces into beautiful, professional-quality books. Itâs a gift that moms and kids can treasure for years. Â
⨠Special Offer: Use code Momshine at checkout for $20 off your purchase. Â
2. NectarLife Bath Essentials
Pampering doesnât get better than this! NectarLife offers all-natural skincare products that leave you glowing and refreshed. Their line helps with sleep, reduces dark circles and sunspots, and promotes overall well-being. Â
My top picks are the whipped soap, exfoliating hand wash, and elite eye crème âa must-have for moms on the go! Even my daughters love using these products. Â
⨠Special Offer: Use code Momshine20 for 20% off.
3. Badesofa Bath Comfort
Transform bath time into a luxury spa experience with Badesofa bath pillows. These ultra-comfortable pillows make baths more relaxing, and their loungers for the pool and sauna are equally amazing. Â
đ Pro Tip: Theyâre offering 30% off right nowâbut act fast, as they sell out before Black Friday every year. Â
4. Little Rad Things: Style for Your Kids
For moms who love dressing their kids in fun, stylish outfits, Little Rad Things is a dream come true. Based in North Carolina, they offer trendy kidsâ clothing like checkered jogger pants and the versatile waterproof letterman jacket perfect for boys and girls. Â
⨠Special Offer: Use code Momshine30 for 30% off at https://littleradthings.com. Â

5. TAJA Collection: Personalized Candles Â
Looking for a deeply personal gift? TAJAâs customizable candles are perfect. Add a photo, a heartfelt message, or even your wedding vows. Their all-natural scents are incredible, and these candles make memorable gifts for any occasion. Â
We had TAJA founder Annabelle De Grazio on the podcast, and her creativity and passion for gift-giving genuinely shine. Â
đ Shop Now: Visit https://tajacollection.com to create a meaningful gift for someone special. Â
Whether youâre looking to pamper yourself or find the perfect gift for a busy mom, these handpicked items will bring a little extra shine to the holidays. Â
Happy gifting! Â
The MomShine TeamÂ
Ultimate Guide: Legit Work-From-Home Jobs for Moms
The Current Remote Job Landscape for Moms
Many moms seek flexible, legitimate work-from-home opportunities in today's challenging job market. But with the largest white-collar recession underway, itâs harder than ever to stand out, let alone find jobs that truly work with the everyday juggle of everything else. Applying to jobs online only works about 1% of the time, so a more strategic approach is needed. Hereâs a step-by-step guide to getting noticed, networking effectively, and opening doors to new remote work opportunities.
5 Proven Strategies to Land Remote Work for Moms
1. Strategy #1: Network Building
Building and maintaining a network is vital, especially in a remote work environment. Itâs not just about quantity; itâs about quality and making meaningful connections. Right now, hiring managers prefer referrals because they come with built-in credibility. It saves them time and allows for evidence-based hiring. Highlighting why youâd be an asset to the team makes it easier for your contact to vouch for you.
2. Strategy #2: Strategically Job Search
In a competitive job market, simply applying isnât enough. Studies show that job applications alone have a slim success rate. What works instead? As mentioned in #1 - Referrals! Your network can be the key to landing a job, so reaching out and making personal connections is crucial.
- Do Your Homework: Research the company and familiarize yourself with its mission, values, and products. Hiring managers are far more likely to notice candidates who show genuine interest.
- Personalize Your Approach: Start your outreach by discussing your connectionâwhether itâs a mutual friend, an industry event, or something specific that ties you to the company.
- Show Enthusiasm for the Company: Once youâve established the connection, share what excites you about the company. Good hires attract other good hires, so make a compelling case for why youâre a strong fit and how you could contribute.
3. Strategy #3: Video Market Yourself
With so many applicants, itâs hard to stand out through a resume alone. Using tools like the McCoy App can be a game-changer. This platform lets you share video introductions, showcasing your personality, professionalism, and enthusiasm.
- Record a Short Intro Video: Use the app to share why youâre excited about the role, what makes you a strong fit, and why this company aligns with your goals.
- Instant Notifications: The McCoy app notifies you when someone views your video, giving you insight into the hiring process and showing interest in real time.
- Get a Head Start: Video lets you skip the initial âgetting-to-know-youâ phase and show off your strengths immediately, which is increasingly appealing to hiring managers.
4. Strategy #4: Join Project-Based Job Communities
If finding a full-time role has been challenging, project-based work is a fantastic option to gain experience and get your foot in the door.
- Explore Catalant: This high-level platform matches professionals with short-term projects, letting you build skills and expand your resume without committing to a full-time role.
- Look into #WorkSchoolHours and 5-Hour Club: Companies like the UK-based 5-Hour Jobs cater specifically to moms, offering roles that fit around school schedules. The #WorkSchoolHours movement, led by Ellen Joan Ford, is dedicated to helping parents find flexible roles that respect family time.
5. Strategy #5: Consider Entrepreneurship
Although weâve been taught that being an employee is the safer financial path, a 2022 JP Morgan report says that the median self-employed household has a net worth more than four times greater than the median worker. Counterintuitively, launching a business can yield greater financial stability than working for an employer. But many are still scared to start their own thing or capitalize on a great idea. One fact that inspires me is that females own 44% of todayâs businesses and that women-led businesses employ 9.4M workers and generate $1.9T in revenues annually.Â
You can also get a piece of this pie with your next great idea! Donât be scared to monetize your next great idea and carve a profitable career path on a road that might seem scary. Whether itâs launching a small online store, offering freelance services, or turning a hobby into income, start by setting aside a little time each day to plan and research your idea. Tap into resources like free online courses, local small business groups, or even micro-grants available to women entrepreneurs to help you get started with confidence. Then, you truly have the flexibility to work whenever or however you want.
Finding Legit Work-From-Home Jobs for MomsÂ
Finding legitimate, flexible work-from-home opportunities may require more creativity and networking in todayâs market, but these strategies can give you an edge. Start with your network, make it personal, consider video to stand out, and look for project-based work as a way to build experience. We love following career coaches like JT OâDonnell at Work It Daily (on Instagram @j.t.odonnell, TikTok, and LinkedIn), where we found many of these tips for inspiration. With the right approach, you can navigate the competitive landscape and find a role that fits your life and goals. Our latest episodes on harnessing your superpowers, lighting a new path, and persevering should help spark new ideas, too.
7-Day Meal Plan for a Family of 5
The holiday season is hectic enough without the added stress of planning meals! Hereâs a meal plan for the week full of family-friendly, easy-to-prep dishes thatâll keep everyone fed and happy, giving you more time to focus on what really matters. Each day has a recipe that allows you to tweak the ingredients and involves easy prepâbecause the holidays should be full of joy, not kitchen stress!
Ingredients to purchase for a sample weekly meal plan:
- Meats: Ground meat of your choice, salmon, chicken, sausage
- Fruits + Veggies: Lemon, garlic, onion, bell peppers, walnuts, spinach, and other veggies to cook that your family loves! Add fruits of your choice, too.
- Other: Shredded cheese, flour tortillas, polenta roll, quinoa, tomato sauce, chipotle or cilantro dressing, drinks your family enjoys
A Week of Home-Cooked Meals for a Family of 5
- Day 1 Italian EnchiladasâA comforting classic favorite in my family. Simply cook the ground meat, season, and add your favorite veggies. My husband and I enjoy spinach and mushrooms in these, and my kids prefer their veggies on the side. Then roll it up, top it with tomato sauce and cheese, and cook in the oven at 350 for 20 minutes.
- Day 2 Sheet-pan Lemon Garlic Salmon and VeggiesâEasy cleanup and packed with nutrients to fuel your busy day. I always fully wrap my salmon in foil with oil and seasoning, and itâs a 20-minute cook at 375 degrees. [Check out this video for inspiration!]
- Day 3Â Holiday Stuffed PeppersâBell peppers filled with seasoned ground turkey, veggies, cheese, and rice are always a hit in my house! [Check out the easy recipe here].
- Day 4 Chicken Parmesan with a Side SaladâA kid-approved, Italian-inspired dish that feels like a treat. My kids like the breaded chicken, and then we bake it with cheese and sauce for us. [This recipe on Sunbasket we love and has everything you need to add to a yummy spinach walnut side salad. Broccoli pairs nicely, too.]
- Day 5Â Veggie-Packed Stir FryâWhip up a quick stir fry with colorful veggies, your choice of protein or TOFU, and a simple soy-garlic sauce. Sometimes, I add easy rotisserie protein for my hubby, me, and chicken dinos to get some protein in my kiddos.
- Day 6 Grain Bowl NightâLenaâs Kitchen has some great inspiration, including incorporating a delicious chipotle sauce. We love the cilantro dressing from Trader Joeâs on ours!
- Day 7 Sausage & Polenta NightâWe love this household recipe because itâs easy any night of the week. You cut the polenta roll and cook it to your liking on a skillet. In a saute pan, cook the sausage, sauce, and bell peppers for 10-15 minutes. Bon Appetit!
Creating a 7-Day Meal Plan That Works For You
Creating the right meal plan ultimately means factoring in things that everyone will like and are easy to make in a time crunch. My kids love anything, such as BBQ or fried and ready-made pizza nights, but the goal is constantly building health around what they'll eat, ensuring the right veggie, grain, and fruit mixes are around that meal. For breakfasts, Iâm big on egg bites, overnight oats, donut holes in the air-fryer (*where you control the sugar), yogurt, and muffins for the kids. Take the stress out of your week with this simple plan handy, and feel free to mix and match dishes to suit your schedule. For more inspiration on healthy meals for kids, listen to our episode with Dr. Kumi Nagamoto on How Food Influences Your Mood.