Game-Planning a 15-Minute Meal and Menu Plan with MomShine

January often brings a desire to reset, streamline, and get ahead, especially when juggling family meals, kids’ activities, and schedules. Recently, I worked on creating a 30-minute meal prep and a flexible plan for breakfasts, lunches, and dinners that fit perfectly into our busy lives. With my kids’ favorite foods in mind and a few goals to expand their palates, I sat down to game-plan a week’s worth of meals and snacks—all while shopping at one of my favorite stores, Trader Joe’s. Here’s how it all came together.

Step 1: Reflecting on Family Favorites

To make meal planning both effective and enjoyable, I started with our go-to favorites:

  • Kids’ Favorites: Chicken nuggets, quesadillas, pasta, peas, broccoli, and bell peppers.
  • Mom’s Picks: Sausage, ground turkey, flaky white meats like chicken, and sides like asparagus and squash.
  • Trader Joe’s Staples: Eggs, pizza dough, spaghetti, mozzarella, and pizza sauce.
  • Morning Treats: Croissants, eggs, toast, and their new pancake bread—perfect for busy mornings.
  • Lunch Solution: Sprouted gluten-free wraps for my husband and me to enjoy leftovers with meats and veggies from the night before.

These staples created a flexible plan that keeps meals familiar yet fresh while saving time.

Step 2: Expanding Palates (Without Pressure)

Introducing new foods doesn’t have to feel like a battle. By combining familiar ingredients with a small twist, we kept it stress-free. For example:

  • Roasting butternut squash with coconut oil and cinnamon alongside chicken thighs.
  • Adding finely chopped spinach to pizza sauce is a clever way to sneak greens into pizza night.
  • Swapping weekly chicken nuggets for fish sticks—a simple way to expand the kids’ palate without resistance.

Step 3: Flexible 4-Night Dinner Plan

1. Monday: Chicken Thighs with Riced Heart of Palm, Asparagus, and Butternut Squash

  • Chicken Thighs: Oven-roasted until crispy at 425 for around 20-25 minutes with olive oil, garlic & onion powder, and salt.
  • Heart of Palm Salad: Sliced heart of palm tossed with olive oil, lemon juice, salt, and pepper for a light, refreshing side.
  • Roasted Asparagus: These go in the last 10 minutes with olive oil, salt, and pepper—simple and classic.
  • Air-Fried Butternut Squash: Tossed with coconut oil and cinnamon for a sweet touch.

2. Wednesday: Bacon-wrapped Porchetta with Purple Potatoes, Green Beans, and Peas

  • Porchetta: Roasted until crispy and golden. [Instructions included on the back.]
  • Purple Potatoes: Roasted with olive oil, salt, and garlic powder. These go in the oven at 425 for around 30 minutes or so and can go in with the roast.
  • Green Beans: Sautéed with olive oil, garlic, and a pinch of lemon.
  • Peas: A kid-favorite side, boil and pan fry with light butter.

3. Thursday: Ground Turkey and Bell Pepper Spaghetti with Spinach

  • Ground Turkey: Browned with olive oil, garlic powder, and salt.
  • Bell Peppers: Diced and cooked with the turkey for color and crunch.
  • Spaghetti: Tossed with pizza sauce for a quick and flavorful meal.
  • Finely Chopped Spinach: Stirred into the sauce—easy greens without complaints!

4. Friday: Build-Your-Own Pizza Night

  • Pizza Dough: Rolled out and spread with pizza sauce.
  • Finely Chopped Spinach: Mixed into the sauce before spreading to sneak in greens.
  • Mozzarella and Pepperoni: Topped generously. Baked for 10-12 minutes at 475°F until bubbly and golden.

Step 4: Easy Breakfasts and Lunches

  • Mornings:
    • Croissants with scrambled eggs or buttered toast.
    • Trader Joe’s pancake bread for an occasional morning treat.
    • Fresh fruit (bananas, apples, or berries) for a quick grab-and-go option.
  • Lunches:
    • For my husband and me: Sprouted gluten-free wraps filled with leftovers from the night before—chicken thighs, roasted veggies, or turkey and peppers.
    • Kids: Simple quesadillas, pasta with peas, or classic peanut butter sandwiches paired with veggie sticks and fruit.

Step 5: Snacks That Keep Everyone Happy

To avoid last-minute snack scrambles, I prepped these easy bites:

  • Veggie sticks (bell peppers, snap peas, and carrots) with hummus.
  • Sliced apples with peanut butter or Nutella.
  • Greek yogurt with bananas and a sprinkle of granola.
  • Easy rice-based crackers, seaweed, dried fruits, nuts, and granola bars are always a hit in my house!

Why 15-30 Minutes Matters

This approach reinforces one of my favorite principles: The Power of 15 Minutes. Whether prepping dinner, organizing ingredients, or planning the week ahead, those 15-minute investments add up to:

  • Healthier, balanced meals.
  • Calmer, more intentional evenings.
  • Kids who feel involved and excited about what’s on the table.

The cost of this list to get us through most of the week at Trader Joe's is around $250.

Join the Shine Challenge

As we head into January, I challenge you to carve out 15 minutes to game-plan your family’s meals for the week. Combine family favorites, introduce something new, and keep it simple.

✨ What’s your go-to quick dinner? Share your ideas in the comments or tag me on social media @MomShine.co. Let’s inspire each other to shine in 2024!

by Alicia

Mom's Reset Guide: 7 Power Habits for Your Best Season Yet ✨

After the success of 24 Intentions to Shine, I’m thrilled to keep the momentum going with weekly Shine Reminders throughout January. These simple yet powerful ideas will help you reset, refocus, and prioritize what matters most. Let’s make space for growth and joy—together! Here are some shine reminders on how to reset, and I’ll be posting reminders each week on our Instagram at @momshinco if you’d like to follow along and start your week off right. Check out what we’re diving into to kick off a New Year here soon!

Habit #1: Know Your Superpowers 

Take stock of your strengths and weaknesses. What are you great at? Where could you use a little help? Discuss openly with your partner or support system to fill the gaps. Some good areas to organize and focus discussion around could be related to travel, finances, and business goals, along with your own personal and family needs and how best to support each other to fill everyone’s tank in 2025. 

Habit #2: Lean Into AI

Need help or juggling too much? Use your favorite AI tool to brainstorm, plan, or simplify daily tasks. It’s like having an extra pair of hands! See our 16 Ways to Use AI to Simplify Parenting in a Digital Age. Let’s work smarter, not harder, and do more with less this year.

Habit #3 Harness The Power of 15 Minutes

Just 15 minutes of weekly exercise has been linked to living a longer life! Whether meditating and moving during a yoga practice, lifting weights, or bonding with your kids—just taking a moment to move and realize just how 15 minutes can change your vibe. It’s also the best brain hack when you are strapped for time. It’s hard to say no to 15 minutes of helping yourself feel better.

Habit #4: Implement Chores to Build Kids' Confidence

A daily 5-15 minute chore routine helps kids build responsibility and self-esteem—and gives you a well-earned breather. Studies show that if kids do chores around ages 4 & 5 and up, it builds their self-esteem and confidence. By doing so, you’ll raise more successful, happier kids and save yourself from going insane as well.

Habit #5: Find Quick, Anti-Inflammatory Meals

According to a study by the University of Ohio based on the diets of more than 34,500 adults, 57% of U.S. adults have a pro-inflammatory diet. But lowering inflammation doesn't have to mean more hours in the kitchen. Think about simple, plant-based, vibrant meals full of fruits, veggies, white meats, beans, and nuts that are quick and easy to prepare. Again, AI can be a godsend to help here by suggesting healthy, fast meals that the whole family will love and planning what to buy on your next grocery run.

Habit #6: Nurture Your Inner Child 

Parenting starts with being the best parent to yourself. When you model self-parenting, you teach your kids invaluable lessons about self-love, emotional intelligence, and resilience. Ask yourself daily: What do I need? What am I working on this week? How can I be there for myself?

Think of it this way – when you openly practice self-compassion, like saying, "Mommy made a mistake, and that's okay. I'm going to try again," your children learn that perfection isn't the goal. They learn healthy emotional management when they see you take a timeout to regulate your emotions (i.e., "I need five minutes to calm down and think clearly"). When facing challenges, model positive self-talk: "I can do hard things, even if they take time." Also, model and vocalize to them when you are proud of yourself for trying something new.

Remember: You can't pour from an empty cup; your children watch how you treat yourself. They'll likely mirror these same behaviors in their own lives. By nurturing your inner child, you're not just healing yourself – you're breaking generational patterns and teaching your kids to become their best advocates.

Habit #7: Listen While You Work

Turn mundane moments into opportunities for inspiration. Whether folding laundry, commuting, or running errands, lock into podcasts, audiobooks, or uplifting playlists that fill your mind with great advice and energizing ideas. We started the MomShine podcast to serve up inspiring content for other busy moms to feel supported, and there are so many great shows to tune into to inspire yourself through the many chores needed around the house.

New Year, New Mom

Ready to transform your mom life with these powerful reset habits? Whether you're a working mom seeking balance, a busy parent craving organization, or simply ready for positive change, these intentional practices will help you create the life you deserve. Remember, small habits lead to big transformations. Join our MomShine community for practical tips and daily inspiration.

by Alicia

AI Parents Guide: 16 Ways to Use ChatGPT to Support Parenting in the Digital Age

Parenting in a tech-driven world comes with unique challenges, but AI tools like ChatGPT can make life easier—and even more magical. From managing screen time to adding sparkle to your kids’ day, here are 16 ways parents can use AI to save time, reduce stress, and create unforgettable moments.

AI Parenting Guide: ChatGPT Tips for Raising Happy, Healthy Kids

1. Letters from Beloved Characters
Are you too exhausted to channel your inner storyteller? Let ChatGPT do the heavy lifting! Create whimsical notes from the Tooth Fairy, Santa’s elves, or your child’s favorite stuffed animal. Add a sprinkle of magic to their day with messages they'll cherish forever.

2. Homework Helper
Simplify tricky subjects with kid-friendly explanations or brainstorm ideas for school projects.

3. Creative Storytelling Partner
 Craft personalized bedtime stories featuring your child as the main character for a one-of-a-kind experience they’ll adore.

4. Co-Parenting Organizer
Make co-parenting smoother with coordinated calendars and routines. ChatGPT can color-code schedules for your family whiteboard or draft weekly updates to share.

5. Chore Charts Made Fun
Use ChatGPT to create age-appropriate, engaging chore charts. Kids will build responsibility while you enjoy a more organized household.

AI for Creative Hobbies

6. Sparking Creativity
Use your available supplies to generate DIY craft ideas, science experiments, or art projects. Tailor activities to your child’s age for maximum fun!

7. Language Learning Buddy
Traveling somewhere exciting this year? Introduce your family to new languages with simple games, phrases, and cultural facts.

AI for Planning

8. Healthy Recipe Ideas
Need quick, kid-friendly meals? Let ChatGPT suggest healthy, balanced recipes—even for picky eaters.

9. Vacation Planner Extraordinaire
Plan family-friendly itineraries easily, whether for a big trip or a simple staycation.

10. Party Planning Wizard
Brainstorm unique birthday themes, activities, and even a complete event plan with a little AI magic.

AI for Teens, Technology, and Emotional Growth

11. Teach Tech Etiquette
Learn how to guide your kids in using technology responsibly. From spotting scams to responding thoughtfully online, AI can help foster digital confidence.

12. Balanced Screen Time
Plan tech schedules that fit your family’s routine. ChatGPT can suggest creative offline activities to balance device use.

13. Personal Development for Parents
Improve your parenting skills with tailored strategies. Use ChatGPT to identify your strengths, work on areas of improvement, or balance family life with career ambitions.

14. Navigate Tough Conversations
Get help crafting thoughtful scripts for emotional moments. For example:

Situation: Your child is upset after losing a game.

Script: "I understand it’s frustrating to lose, and it’s okay to feel upset. What’s important is how we grow from these moments. Do you want to talk about what went well or something to improve next time?”  This approach validates their feelings while encouraging resilience.

AI for Work-Life Balance

15. Email Polishing Tool
Perfect your emails to teachers, colleagues, or friends with quick AI reviews. It’s a lifesaver for busy parents!

16. Business Collaboration & Branding
Brainstorm branding ideas, strategies, or new projects with ChatGPT’s creative input.

How AI Enhances Parenting While Preserving Real Connection

Using AI tools like ChatGPT isn’t about replacing real connections but enhancing them. Whether crafting a magical letter or managing screen time, AI empowers you to focus on what matters most: creating a thriving, joyful family. 

If you want a tangible resource to discuss devices and technology in your home and safe ways to set boundaries, download our family-friendly device contract to help open the dialogue with your family.

by Alicia

Lessons from a Serial Entrepreneur: What Every Mom Can Learn from Lily Kanter, Co-Founder of Serena & Lily

Lily Kanter’s journey as a serial entrepreneur is a masterclass in building successful businesses while staying connected to core values. As the founder of Serena & Lily, Boon Supply, and AveryLily, she has created spaces where women thrive—not just in business but also in life. Her lessons are especially valuable for moms striving to find balance, purpose, and success in their own paths. Here’s what every mom can learn from Lily’s remarkable career.

Serena & Lily Founder Shares Mompreneur Advice

Lesson #1—Pick Strategic Partners

Lily’s story highlights the importance of choosing the right partners, a lesson moms can apply at work and in life. Here are a few rules to apply when picking partners in life and in business.

  1. Choose partners who complement your strengths: Just as Lily selected Serena Dugan for her creative genius, moms can seek friends, co-workers, or mentors who fill in the gaps they have and uplift them. The key here is to embrace your own weaknesses and look for those people to partner with who can help with those gaps.
  2. Build relationships based on mutual respect: Collaboration flourishes with respect and understanding, whether it’s a business or a parenting decision. Honor other perspectives different from yours and give them space to collaborate and find the right balance.
  3. Create safe spaces for open dialogue: From boardroom meetings to family dinners, honest conversations strengthen bonds all around.

Lesson #2—Embrace an Imperfect Action Plan on Your Entrepreneurial Journey

Lily’s success reminds us that waiting for perfection can hold us back. Sometimes, you must go with your gut and launch into action when the right synergy and idea hits you.

  • You can start before everything is perfect: Whether launching a business or trying a new parenting strategy, begin and consider these prototypes that you can iterate and improve upon as you go.
  • Learn and adjust along the way: Like kids, businesses grow with love, patience, and a willingness to pivot.
  • Trust your instincts while remaining flexible: Moms can find power in their gut feelings while adapting to new information.

Lesson #3—Leverage Resources That Make Sense for You and Your Business

Lily excels at balancing resources wisely—something moms know all too well. To me, this applies to helping around the house and with children as needs change and evolve. It also applies to determining if funding for your business is needed and right for what you are trying to build. As Lily shared in our interview, tech money isn’t always right for retail or commerce businesses with an entirely different supply model and path for growth. Understand your industry and ensure your financial decisions are sustainable for long-term growth.

Lesson #4—Build a Support System for Your Business and Family 

No one succeeds alone, and Lily is no exception. Moms can take notes on how they surround themselves with support.

  • Invest in consistent childcare: Reliable help enables focus on personal and professional goals.
  • Create reliable, professional networks: Just as Lily builds strong connections, moms can find their “village” to navigate challenges.
  • Maintain strong personal relationships: Nurturing partnerships at home is essential for overall well-being.

Stephanie Fornaro, CEO and Founder of Hello Nanny!, a boutique nanny placement agency, emphasizes: “Building your support system not only helps you feel less alone, but it also directly affects your ability to thrive—both at work and at home.”

Lesson #5—Be a Values-Driven Leader at Work and Home

Lily’s alignment of business and personal values has been her guiding compass at every step—a principle moms can apply daily. She firmly believes in giving back to communities and ensuring every child gets a fair chance at success. She teaches her children about these passions and thinks about how they can give back to others in need. For one kid, it was rock climbing and building a bouldering wall for kids in an underprivileged country. As she mentioned in our interview, kids are watching, not listening all the time, so model the life and values you want them to pursue and do in their own lives. Include family in the journey by sharing your goals and fostering understanding, purpose, and support.

Lesson #6—Avoid Burnout by Blocking Time for Yourself 

For both business leaders and moms, sustainability prevents burnout and preserves joy. Proper planning can prevent burnout. Block time for self-care, family, and personal passions. For Lily, this is dedicating time to social impact organizations and finding unique ways to fuel those companies' growth. Working to continuously maintain clear direction and have a vision for your family or career allows you to navigate any distraction with purpose.

Lesson #7—Realize the Power of Reinvention

Lily’s journey proves that setbacks can be a stepping stone to reinvention—a truth every mom can embrace. During COVID-19, Lily faced difficult decisions, including stepping away from a thriving non-profit. Yet, she emerged stronger, launching new ventures like the Empower Her fund and supporting Hawaiian businesses with her latest venture, AveryLily. Her resilience is a reminder that success isn’t linear, and moms, too, can adapt and thrive amidst life’s twists and turns.

Create Your Success at Home and in Business

How can moms translate these lessons into action? Here’s how:

  • Identify your core strengths: What makes you unique as a mom, professional, or partner? Lean into that.
  • Seek complementary partnerships: Whether with a spouse, co-worker, or friend, surround yourself with people who amplify your shine.
  • Build your support network: From babysitters to business mentors, never hesitate to ask for help.
  • Embrace challenges as growth opportunities: Tough moments often spark the greatest growth.
  • Stay connected to your values: Let your values guide your choices in business or parenting.

Ready to create your own success story? Join the MomShine community for inspiration and practical tips from successful women leaders like Lily Kanter. Let’s empower moms to thrive at home, in business, and beyond. You can hear our entire interview, The Superpower of Perseverance: Business Success Secrets from Lily Kanter (Ep 217), on Apple, Spotify, or wherever you get your podcasts for more.

by Alicia

24 Days of Holiday Mindfulness: A Mom's Guide to Finding Peace

Why Practice Daily Intentions During the Holidays?

Have you already stocked up some holiday cheer for your kids? Why not give yourself some shine, too, this season? With these simple but meaningful intentions, you can cultivate balance, joy, and a growth mindset throughout the holidays. This journey of small reminders helps bring calm and purpose to each day, making the season brighter for you and your family.

How to Use This Holiday Mindfulness Guide

The beauty of this mindfulness journey lies in its simplicity. Here's how to make it work for you:

  • 📱 Follow @momshineco on Instagram for daily reminders
  • 📝 Write it on a sticky note where you'll see it first thing (we put ours by the coffee maker!)
  • 🎯 Print and check off each day as you go

Pro Tip: Pair your daily intention with your morning routine - that first cup of coffee is the perfect mindful moment!

Daily Intentions for Moms (December 1-24)

Week 1: Building Foundation (Days 1-7)

December 1 - Choose Calm
Today, I will prioritize calm over chaos, knowing peace begins with me.

December 2 - Presence is a Gift
I will focus on being fully present in the moments I share with my loved ones.

December 3 - Say Yes to Less
I will say no to what doesn’t align with my values, creating space for what matters.

December 4 - Reflect on the Good I See
I will celebrate my children’s unique qualities and highlight their strengths.

December 5 - Empower My Choices
I will make decisions that honor my needs and energy, knowing that doing so benefits my whole family.

December 6 - Celebrate Progress
I will let go of perfection and celebrate each small step toward balance.

December 7 - Choose Moments of Quiet
I will pause and find a moment of peace, no matter how brief, in my day.

Week 2: Nurturing Connection (Days 8-14)

December 8 - Lean into Support
I will connect with other moms, remembering that I’m not alone and the power of a community.

December 9 - Let Go of the Rush
I will trust that I’m exactly where I need to be in my journey—knowing that not everything needs to be tackled at once.

December 10 - Nurture My Needs
I will do one thing for myself today to refill my cup.

December 11 - Share Kindness
I will find a simple way to spread kindness, whether through a smile, compliment, or small act.

December 12 - Practice Gratitude
I will reflect on three things I’m grateful for, allowing joy to fill my day.

December 13 - Let Go of the Guilt
I will release the need to do it all and embrace that I’m enough just as I am.

December 14 - Breathe Through Frustration
I will respond to stress with a deep breath and patience.

Week 3: Creating Joy (Days 15-21)

December 15 - Savor Small Joys
I will slow down and savor a small, unexpected part of the day—a hug, a quiet moment, or a favorite holiday treat.

December 16 - Listen Actively
I will let go of distractions, put down the phone more, and listen fully to my loved ones.

December 17 - Give Generously
I embrace generosity in spirit through words, actions, or time.

December 18 - Redefine Success
Success today means showing up authentically, not perfectly.

December 19 - Build Meaningful Moments
I’ll nurture one-on-one moments with my kids or partner, free from distractions.

December 20 - Focus on My Values
I will reflect and write down the values I want to model for my kids and live them intentionally today.

December 21 - Take Time to Reflect
I will journal or reflect on what I’ve learned about myself this season.

Week 4: Celebrating Growth (Days 22-24)

December 22 - Lead With Love
My family will feel my support, understanding, and patience today.

December 23 - Prioritize Myself
I’ll prioritize healthy choices, knowing they give me the strength to shine.

December 24 - Celebrate with Joy and Gratitude
I end this season with gratitude, love, and a renewed commitment to shine.

Tips for Success

Thank you for embracing these 24 Days of Shine. Each small act is a gift to yourself and your family, bringing balance, joy, and purpose into the heart of the season. As you reflect on each day’s intention, remember that shining starts with choosing to show up as you are and honor your journey.

More Resources

Check out 20 Quick Tips to Shine —perfect for busy moms who want simple, daily wins. For more inspiration, tune in to our podcast, where real moms and experts share powerful insights to help you embrace every part of your journey. Let’s continue to support each other and share our shine this season.

✨ Join Our Community of Shining Moms

Subscribe for inspiration, exclusive mom hacks, and first access to new content. You'll get:

✔️ Monthly inspiration
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by Alicia

Best Holiday Gifts for Busy Moms: MomShine's Curated List 2024

The holiday season is upon us, and if you’re searching for thoughtful, practical, and inspiring gifts for busy moms, you’re in the right place. Here’s our list of favorites to make her life brighter, more organized, and filled with joy.  

1. Artkive Art Books for Kids

Busy moms will love this solution for preserving their kids’ artwork in a stylish, clutter-free way. Artkive turns those cherished pieces into beautiful, professional-quality books. It’s a gift that moms and kids can treasure for years.  

✨ Special Offer: Use code Momshine at checkout for $20 off your purchase.  

2. NectarLife Bath Essentials

Pampering doesn’t get better than this! NectarLife offers all-natural skincare products that leave you glowing and refreshed. Their line helps with sleep, reduces dark circles and sunspots, and promotes overall well-being.  

My top picks are the whipped soap, exfoliating hand wash, and elite eye crème —a must-have for moms on the go! Even my daughters love using these products.  

✨ Special Offer: Use code Momshine20 for 20% off.

3. Badesofa Bath Comfort

Transform bath time into a luxury spa experience with Badesofa bath pillows. These ultra-comfortable pillows make baths more relaxing, and their loungers for the pool and sauna are equally amazing.  

🎁 Pro Tip: They’re offering 30% off right now—but act fast, as they sell out before Black Friday every year.  

4. Little Rad Things: Style for Your Kids

For moms who love dressing their kids in fun, stylish outfits, Little Rad Things is a dream come true. Based in North Carolina, they offer trendy kids’ clothing like checkered jogger pants and the versatile waterproof letterman jacket perfect for boys and girls.  

✨ Special Offer: Use code Momshine30 for 30% off at https://littleradthings.com.  

Screenshot

5. TAJA Collection: Personalized Candles  

Looking for a deeply personal gift? TAJA’s customizable candles are perfect. Add a photo, a heartfelt message, or even your wedding vows. Their all-natural scents are incredible, and these candles make memorable gifts for any occasion.  

We had TAJA founder Annabelle De Grazio on the podcast, and her creativity and passion for gift-giving genuinely shine.  

🎁 Shop Now: Visit https://tajacollection.com to create a meaningful gift for someone special.  

Whether you’re looking to pamper yourself or find the perfect gift for a busy mom, these handpicked items will bring a little extra shine to the holidays.  

Happy gifting!  

The MomShine Team 

 

by Alicia

Ultimate Guide: Legit Work-From-Home Jobs for Moms

The Current Remote Job Landscape for Moms

Many moms seek flexible, legitimate work-from-home opportunities in today's challenging job market. But with the largest white-collar recession underway, it’s harder than ever to stand out, let alone find jobs that truly work with the everyday juggle of everything else. Applying to jobs online only works about 1% of the time, so a more strategic approach is needed. Here’s a step-by-step guide to getting noticed, networking effectively, and opening doors to new remote work opportunities.

5 Proven Strategies to Land Remote Work for Moms

1. Strategy #1: Network Building

Building and maintaining a network is vital, especially in a remote work environment. It’s not just about quantity; it’s about quality and making meaningful connections. Right now, hiring managers prefer referrals because they come with built-in credibility. It saves them time and allows for evidence-based hiring. Highlighting why you’d be an asset to the team makes it easier for your contact to vouch for you.

2. Strategy #2: Strategically Job Search

In a competitive job market, simply applying isn’t enough. Studies show that job applications alone have a slim success rate. What works instead? As mentioned in #1 - Referrals! Your network can be the key to landing a job, so reaching out and making personal connections is crucial.

  • Do Your Homework: Research the company and familiarize yourself with its mission, values, and products. Hiring managers are far more likely to notice candidates who show genuine interest.
  • Personalize Your Approach: Start your outreach by discussing your connection—whether it’s a mutual friend, an industry event, or something specific that ties you to the company.
  • Show Enthusiasm for the Company: Once you’ve established the connection, share what excites you about the company. Good hires attract other good hires, so make a compelling case for why you’re a strong fit and how you could contribute.

3. Strategy #3: Video Market Yourself

With so many applicants, it’s hard to stand out through a resume alone. Using tools like the McCoy App can be a game-changer. This platform lets you share video introductions, showcasing your personality, professionalism, and enthusiasm.

  • Record a Short Intro Video: Use the app to share why you’re excited about the role, what makes you a strong fit, and why this company aligns with your goals.
  • Instant Notifications: The McCoy app notifies you when someone views your video, giving you insight into the hiring process and showing interest in real time.
  • Get a Head Start: Video lets you skip the initial “getting-to-know-you” phase and show off your strengths immediately, which is increasingly appealing to hiring managers.

4. Strategy #4: Join Project-Based Job Communities

If finding a full-time role has been challenging, project-based work is a fantastic option to gain experience and get your foot in the door.

  • Explore Catalant: This high-level platform matches professionals with short-term projects, letting you build skills and expand your resume without committing to a full-time role.
  • Look into #WorkSchoolHours and 5-Hour Club: Companies like the UK-based 5-Hour Jobs cater specifically to moms, offering roles that fit around school schedules. The #WorkSchoolHours movement, led by Ellen Joan Ford, is dedicated to helping parents find flexible roles that respect family time.

5. Strategy #5: Consider Entrepreneurship

Although we’ve been taught that being an employee is the safer financial path, a 2022 JP Morgan report says that the median self-employed household has a net worth more than four times greater than the median worker. Counterintuitively, launching a business can yield greater financial stability than working for an employer. But many are still scared to start their own thing or capitalize on a great idea. One fact that inspires me is that females own 44% of today’s businesses and that women-led businesses employ 9.4M workers and generate $1.9T in revenues annually. 

You can also get a piece of this pie with your next great idea! Don’t be scared to monetize your next great idea and carve a profitable career path on a road that might seem scary. Whether it’s launching a small online store, offering freelance services, or turning a hobby into income, start by setting aside a little time each day to plan and research your idea. Tap into resources like free online courses, local small business groups, or even micro-grants available to women entrepreneurs to help you get started with confidence. Then, you truly have the flexibility to work whenever or however you want.

Finding Legit Work-From-Home Jobs for Moms 

Finding legitimate, flexible work-from-home opportunities may require more creativity and networking in today’s market, but these strategies can give you an edge. Start with your network, make it personal, consider video to stand out, and look for project-based work as a way to build experience. We love following career coaches like JT O’Donnell at Work It Daily (on Instagram @j.t.odonnell, TikTok, and LinkedIn), where we found many of these tips for inspiration. With the right approach, you can navigate the competitive landscape and find a role that fits your life and goals. Our latest episodes on harnessing your superpowers, lighting a new path, and persevering should help spark new ideas, too.

by Alicia

7-Day Meal Plan for a Family of 5

The holiday season is hectic enough without the added stress of planning meals! Here’s a meal plan for the week full of family-friendly, easy-to-prep dishes that’ll keep everyone fed and happy, giving you more time to focus on what really matters. Each day has a recipe that allows you to tweak the ingredients and involves easy prep—because the holidays should be full of joy, not kitchen stress!

Ingredients to purchase for a sample weekly meal plan:

  • Meats: Ground meat of your choice,  salmon, chicken, sausage
  • Fruits + Veggies: Lemon, garlic, onion, bell peppers, walnuts, spinach, and other veggies to cook that your family loves! Add fruits of your choice, too.
  • Other: Shredded cheese, flour tortillas, polenta roll, quinoa, tomato sauce, chipotle or cilantro dressing, drinks your family enjoys

A Week of Home-Cooked Meals for a Family of 5

  • Day 1 Italian Enchiladas—A comforting classic favorite in my family. Simply cook the ground meat, season, and add your favorite veggies. My husband and I enjoy spinach and mushrooms in these, and my kids prefer their veggies on the side. Then roll it up, top it with tomato sauce and cheese, and cook in the oven at 350 for 20 minutes.
  • Day 2 Sheet-pan Lemon Garlic Salmon and Veggies—Easy cleanup and packed with nutrients to fuel your busy day. I always fully wrap my salmon in foil with oil and seasoning, and it’s a 20-minute cook at 375 degrees. [Check out this video for inspiration!]
  • Day 3 Holiday Stuffed Peppers—Bell peppers filled with seasoned ground turkey, veggies, cheese, and rice are always a hit in my house! [Check out the easy recipe here].
  • Day 4 Chicken Parmesan with a Side Salad—A kid-approved, Italian-inspired dish that feels like a treat. My kids like the breaded chicken, and then we bake it with cheese and sauce for us. [This recipe on Sunbasket we love and has everything you need to add to a yummy spinach walnut side salad. Broccoli pairs nicely, too.]
  • Day 5 Veggie-Packed Stir Fry—Whip up a quick stir fry with colorful veggies, your choice of protein or TOFU, and a simple soy-garlic sauce. Sometimes, I add easy rotisserie protein for my hubby, me, and chicken dinos to get some protein in my kiddos.
  • Day 6 Grain Bowl Night—Lena’s Kitchen has some great inspiration, including incorporating a delicious chipotle sauce. We love the cilantro dressing from Trader Joe’s on ours!
  • Day 7 Sausage & Polenta Night—We love this household recipe because it’s easy any night of the week. You cut the polenta roll and cook it to your liking on a skillet. In a saute pan, cook the sausage, sauce, and bell peppers for 10-15 minutes. Bon Appetit!

Creating a 7-Day Meal Plan That Works For You

Creating the right meal plan ultimately means factoring in things that everyone will like and are easy to make in a time crunch. My kids love anything, such as BBQ or fried and ready-made pizza nights, but the goal is constantly building health around what they'll eat, ensuring the right veggie, grain, and fruit mixes are around that meal. For breakfasts, I’m big on egg bites, overnight oats, donut holes in the air-fryer (*where you control the sugar), yogurt, and muffins for the kids. Take the stress out of your week with this simple plan handy, and feel free to mix and match dishes to suit your schedule. For more inspiration on healthy meals for kids, listen to our episode with Dr. Kumi Nagamoto on How Food Influences Your Mood.

by Alicia

Top Family Adventures in Texas: From BBQ Feasts to Festive Getaways!

Everything’s bigger in Texas – including the family fun! Whether you're after tasty BBQ, spirited hoe-downs, or cozy holiday lights, Texas has something for every age to enjoy. Here’s your guide to some of the Lone Star State’s best family-friendly stops, from tasty eats at the Salt Lick to unforgettable holiday lights at Omni Barton Creek.

Family Vacation Destinations in Texas

1. Get a Taste of Texas at The Salt Lick BBQ

Kick off your Texas adventure at the legendary Salt Lick BBQ in Driftwood, just outside Austin. Known for its world-famous pit BBQ, the Salt Lick is a must-visit for any family trip to Texas. The outdoor seating, live music, and beautiful Hill Country setting make it a perfect spot to sit back and relax with a delicious BBQ. Kids will love watching the pitmasters work the open-fire pits, and parents can enjoy a glass of local Texas wine or craft beer. It’s an experience that will leave everyone smiling (and full)!

2. Dance the Night Away at a Texas Hoe-Down

A Texas trip wouldn’t be complete without a little two-stepping! Round up the family and head to a local ranch or one of the many family-friendly dance halls. Places like Gruene Hall in New Braunfels, Texas’s oldest dance hall, offer live music, dance floors, and a welcoming atmosphere for all ages. Many places host family nights with live country music where you can learn some simple steps and line dances. It's a fantastic way to introduce the kids to Texas culture, with memories (and laughs) guaranteed!

3. Stay and Play at Hyatt Regency Lost Pines

Looking for a hotel with all the family-friendly amenities you could dream of? Hyatt Regency Lost Pines Resort & Spa, nestled along the banks of the Lower Colorado River, offers a true Texas escape. Kids can zip down the Crooked River Water Park waterslide, try horseback riding, or explore scenic nature trails. There’s even a kids’ camp to give parents a little break! The whole family will have a blast with activities like movie nights and s’mores by the fire pit. Plus, the on-site dining has something for everyone, from local Texas fare to family-friendly favorites.

4. Experience “Lights and Delights” at Omni Barton Creek Resort

For a magical holiday treat, head to the Omni Barton Creek Resort & Spa in Austin, where the “Lights and Delights” event transforms the hotel into a winter wonderland. From dazzling light displays to family-friendly holiday activities, Barton Creek is a top holiday destination for Texas families. The resort’s hilltop setting is stunning, and families can enjoy holiday workshops, kid-friendly movie nights, and plenty of photo ops with Santa. It's the perfect holiday escape that brings warmth and excitement to all.

5. Go Wild at the Capital of Texas Zoo in Cedar Creek 

Just 20 minutes from Austin, the Capital of Texas Zoo is home to a mix of native and exotic animals, including lemurs, sloths, and big cats. It’s a smaller, family-friendly zoo where visitors can feed certain animals and enjoy closer interactions.

6. Discover the Wonder of Texas Hill Country Wineries

While Texas is known for its BBQ and cowboy culture, did you know it’s also home to a thriving wine scene? Many Hill Country wineries have family-friendly grounds where kids can run around while parents sip some award-winning Texas wines. Becker Vineyards and Grape Creek Vineyards are beautiful spots to relax, enjoy the scenery, and even enjoy a picnic. 

Many wineries also offer juice tastings for kids so they can feel part of the fun! This post is amazing. It shows how to map out the perfect day trip with your family, including a trip to the Salt Lick Cellars, which completes an epic journey to Austin.

How to Make the Most of Your Family Vacation to Austin, Texas!

With so much to see and do, Texas is the ultimate destination for families looking to make special memories. From toe-tapping hoe-downs to festive lights and wild adventures, the Lone Star State is brimming with unforgettable experiences. So pack your boots, bring your appetite, and get ready for a Texas family vacation like no other!

For more tips on easy family travel, listen to my interview with Kristina Watkins of KW Lux Travel. Kristina can help your family with awesome perks at the mentioned hotels. Reach out to learn more!

by Alicia

Teen Slang Dictionary 2024: 14 Popular Words Parents Need to Know

Let’s face it—keeping up with teen slang can feel like a full-time job! I love dropping new lingo to remind my kids that I’m still “cool” and in the know. So, here’s a quick guide to some trending slang to help you stay in the loop (and maybe even surprise your kids with your “cool” factor).

4 Social Media-Inspired Terms

1. Eating  

Meaning: Slaying it, doing a fantastic job, or looking incredible.  

Example: “Did you see her on stage? She was eating!”

2. Rizz  

Meaning: Short for charisma. It describes someone’s charm, smoothness, or ability to attract others.  

Example: “That guy’s got major rizz!”

3. No Cap 

Meaning: Saying something that’s totally true or serious (opposite of “cap,” which means lying).  

Example: "She’s the best player on the team, no cap!"

4. Ratio  

Meaning: Usually used online, it’s when someone’s reply gets more likes or engagement than the original post, indicating people agree more with the reply.  

Example: "That comment was so wrong, he got totally ratioed."

5 Trending Expression Terms

5. Sigma  

Meaning: Originally used for people who go against the grain and think independently (like a “lone wolf”). Now, it’s also being used to react to things that seem baffling or unexpected, like saying, “What the hell?”  

Example: “He did what? What the sigma…”

6. Suss 

Meaning: Suspicious or sketchy, often used to describe someone or something that seems off.  

Example: “He was acting really suss at the party.”

7. Sussy-Bacca  

Meaning: Combines “sussy” (suspicious) and “Bacca” (from Chewbacca, the character known for his loyalty but also funny, wild side). Used to describe someone acting strangely or suspiciously.  

Example: “Don’t trust him—he’s a total sussy-bacca.”

8. Skipity Ohio  

Meaning: This one’s a bit of an inside joke on the internet. “Ohio” has become a meme representing strange or weird happenings. "Skipity Ohio" is a fun way of saying something is off, unusual, or just not it.  

Example: “That dance move was kinda… skipity Ohio.”

9. Bet  

Meaning: Used to agree or confirm something. It’s like saying “okay” or “for sure.”  

Example: "Can you pick me up later?" – "Bet!"

Style and Entertainment Slang

10. Mid  

Meaning: Something that’s average or underwhelming, not great.  

Example: "That movie was kinda mid, not worth the hype."

11. Bussin  

Meaning: Used to describe something really good, especially with food or music.  

Example: "This pizza is bussin’!"

12. Drip  

Meaning: Refers to someone’s style, especially if they’re well-dressed or have impressive fashion.  

Example: "Check out her outfit—she’s got drip."

13. Slaps  

Meaning: Refers to something really good, especially in reference to music or food.  

Example: "That new song slaps!"

14. Touch Grass  

Meaning: A humorous way of telling someone to get off their phone or computer and go outside. Often used when someone is overreacting or taking something too seriously online.  

Example: "You’re way too into that game. Go touch some grass!"

How to Use Teen Slang Naturally

Try these out when joking around with your kids or when you hear them in conversation. Who knows—you might get a few surprised looks or even an impressed reaction! We especially love the ones that encourage getting off devices to “touch grass.” And if you’re looking for ways to balance screen time in your family, check out our family-friendly device contract as a good conversation starter.

by Alicia