Why Practice Daily Intentions During the Holidays?
Have you already stocked up some holiday cheer for your kids? Why not give yourself some shine, too, this season? With these simple but meaningful intentions, you can cultivate balance, joy, and a growth mindset throughout the holidays. This journey of small reminders helps bring calm and purpose to each day, making the season brighter for you and your family.
How to Use This Holiday Mindfulness Guide
The beauty of this mindfulness journey lies in its simplicity. Here’s how to make it work for you:
- 📱 Follow @momshineco on Instagram for daily reminders
- 📝 Write it on a sticky note where you’ll see it first thing (we put ours by the coffee maker!)
- 🎯 Print and check off each day as you go
Pro Tip: Pair your daily intention with your morning routine – that first cup of coffee is the perfect mindful moment!
Daily Intentions for Moms (December 1-24)
Week 1: Building Foundation (Days 1-7)
December 1 – Choose Calm
Today, I will prioritize calm over chaos, knowing peace begins with me.
December 2 – Presence is a Gift
I will focus on being fully present in the moments I share with my loved ones.
December 3 – Say Yes to Less
I will say no to what doesn’t align with my values, creating space for what matters.
December 4 – Reflect on the Good I See
I will celebrate my children’s unique qualities and highlight their strengths.
December 5 – Empower My Choices
I will make decisions that honor my needs and energy, knowing that doing so benefits my whole family.
December 6 – Celebrate Progress
I will let go of perfection and celebrate each small step toward balance.
December 7 – Choose Moments of Quiet
I will pause and find a moment of peace, no matter how brief, in my day.
Week 2: Nurturing Connection (Days 8-14)
December 8 – Lean into Support
I will connect with other moms, remembering that I’m not alone and the power of a community.
December 9 – Let Go of the Rush
I will trust that I’m exactly where I need to be in my journey—knowing that not everything needs to be tackled at once.
December 10 – Nurture My Needs
I will do one thing for myself today to refill my cup.
December 11 – Share Kindness
I will find a simple way to spread kindness, whether through a smile, compliment, or small act.
December 12 – Practice Gratitude
I will reflect on three things I’m grateful for, allowing joy to fill my day.
December 13 – Let Go of the Guilt
I will release the need to do it all and embrace that I’m enough just as I am.
December 14 – Breathe Through Frustration
I will respond to stress with a deep breath and patience.
Week 3: Creating Joy (Days 15-21)
December 15 – Savor Small Joys
I will slow down and savor a small, unexpected part of the day—a hug, a quiet moment, or a favorite holiday treat.
December 16 – Listen Actively
I will let go of distractions, put down the phone more, and listen fully to my loved ones.
December 17 – Give Generously
I embrace generosity in spirit through words, actions, or time.
December 18 – Redefine Success
Success today means showing up authentically, not perfectly.
December 19 – Build Meaningful Moments
I’ll nurture one-on-one moments with my kids or partner, free from distractions.
December 20 – Focus on My Values
I will reflect and write down the values I want to model for my kids and live them intentionally today.
December 21 – Take Time to Reflect
I will journal or reflect on what I’ve learned about myself this season.
Week 4: Celebrating Growth (Days 22-24)
December 22 – Lead With Love
My family will feel my support, understanding, and patience today.
December 23 – Prioritize Myself
I’ll prioritize healthy choices, knowing they give me the strength to shine.
December 24 – Celebrate with Joy and Gratitude
I end this season with gratitude, love, and a renewed commitment to shine.
Tips for Success
Thank you for embracing these 24 Days of Shine. Each small act is a gift to yourself and your family, bringing balance, joy, and purpose into the heart of the season. As you reflect on each day’s intention, remember that shining starts with choosing to show up as you are and honor your journey.
More Resources
Check out 20 Quick Tips to Shine —perfect for busy moms who want simple, daily wins. For more inspiration, tune in to our podcast, where real moms and experts share powerful insights to help you embrace every part of your journey. Let’s continue to support each other and share our shine this season.
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